The Pickleball PT: Gastrocnemius Calf Stretch to Prevent Plantar Fasciitis
Calf stretching is very important for prevention of injuries and conditions like plantar fasciitis or Achilles tendinitis. The Pickleball PT demonstrates how to properly stretch your gastrocnemius muscle. Daily stretching of the gastrocnemius will yield improved performance and reduced injury risk on the pickleball courts!
Published on
Nov 6th, 2020
Nov 6th, 2020