The Pickleball PT: IT Band and Oblique Stretch
IT Band and lower back issues are extremely common in pickleball players as well as athletes in general. This stretch is an excellent and effective way of improving mobility through the tissues of your lower back as well as your IT Band. It will help you play and move better as well as reduce your risk for injury out on the courts!
Published on
Nov 17th, 2020
Nov 17th, 2020