The Pickleball PT: Posterior Shoulder Stretch
The posterior shoulder capsule can be the source of a lot of pain and limitations in strength/mobility if it is tight. Stretching it regularly will improve your forehand, backhand and reaching abilities. This video demonstrates a simple but effective posterior shoulder stretch that can be utilized on a regular basis to improve your pickleball game and reduce your injury risk!
Published on
Nov 6th, 2020
Nov 6th, 2020