Lisa Ruh

Welcome to Lisa Ruh Yoga! I am a San Diego-based RYT yoga instructor with certifications in hatha yoga, fascia release for yoga, yoga therapeutics and sculpt. I teach a unique blend of yoga mixed with fascia release techniques using foam rollers, yoga therapy balls and supportive props. I teach at a slower pace, allowing time to work on individual trouble spots, practice proper pose technique and breathe with intention. In my classes you are encouraged to do what feels good, avoid what doesnt feel good, go at your own pace and take my cues as suggestions. The goal is to work a little, stretch a lot and end up feeling like you've just had an amazing massage! Hit Subscribe and follow along on this channel as we dig deeper into the world of Yoga!