Expert information to empower your pursuit of Health & Wellness! If you want more inspiration to move wisely, check out my online programs to complement your lifestyle and safely improve balance, stability, strength, flexibility, and foundational health. Links below... My background: Bachelor's and Master's Degrees (2010 & 2012) - Kinesiology & Exercise Science Certified Personal Trainer (2009) Certified Cancer Exercise Specialist (2016) Titleist Performance Institute - Level 1 Golf (2017) Certified Orthopedic Exercise Specialist (2020) Certified Senior Fitness Specialist (2022) Certified Brain Health Trainer (2022) Check out www.AaronWyant.com to find more programs and services! Contact me to get more information, general or individualized recommendations, and more scientifically-sound exercise guidance. LIKE & SUBSCRIBE to my channel to help me continue producing practical, trusted exercise resources. Also follow: atWildernessWellness916. Thank you!