The Pickleball PT: Hamstring Stretch

Hamstring strains are not only extremely painful and limiting - but they are very common in pickleball and tennis players due to the constant and rapid changing of direction associated with the sports. In this video I've partnered with my dog Bean to show you all a simple way of stretching your hamstrings to prevent injuries such as hamstring strains as well as other conditions like knee bursitis and lower back pain.