The Pickleball PT: Full-Body Pickleball Active Warm Up
An active warm-up is a way to prepare your body for the specific activity you will be participating in. This video shows Dr. Frank Allen, The Pickleball PT, going through a comprehensive full-body active warm-up specific to pickleball. Doing this before every time you play will not only reduce your risk for injury but you will absolutely perform better as well!
Published on
Nov 6th, 2020
Nov 6th, 2020